Find what feels right for you.

From weekly movement classes and guided courses to restorative workshops, retreats, and community acupuncture, explore thoughtful ways to care for your body and mind.

FLEXIBLE • ONGOING

Weekly Drop-Ins

Attend a drop in class that fits your schedule and experience skilled, therapeutic, group instruction.

SPECIALIZED • MULTI-WEEK

Courses & Series

Build knowledge and confidence in a particular topic through a progressive experience over several sessions. Topics include but not limited to: yoga wall, prenatal yoga, postpartum rehab, and yoga for cancer patients.

FOCUSED • SPECIAL EVENTS

Workshops

Explore a special topic or practice through a single group experience.

ACCESSIBLE • ONGOING CARE

Community Acupuncture

Receive acupuncture in a welcoming shared setting with flexible pricing.

COMING JANUARY 2027

Virtual Program

Virtual guided practices designed to help you incorporate movement into your daily life.

Make movement part of your week.

Our weekly classes go beyond a traditional yoga experience. Utilizing a therapeutic approach, our instructors thoughtfully adapt each class to the needs of the students attending, while following a shared theme or intention.

Registration is encouraged but not required, as it helps our instructors prepare for you.