SPECIALTY COURSES
***Please Note***
Downloading the FulBeing application (different than the MindBody app, but same log-in information) will allow for much easier navigation when scheduling private appointments, classes, workshops, and course series.
SPECIALTY COURSES
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PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 6 weeks
Feb. 2 through March 16
(no class Feb. 16)
$170
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
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4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 6 weeks
Feb. 2 through March 16
(no class Feb. 16)
$170
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
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YOGA WALL SPECIALTY COURSES
Experience the many benefits of the Yoga Wall through a semi-private course (4 Students). Attending a series course provides you with a progressive learning curriculum that is tailored specifically to the needs of the people enrolled. Personalized attention and your own spot at the Wall will help you find the best practice to serve your unique body and being.
Upcoming Courses:
Yoga Wall Presence & Peace
with Dani Locastro
Tues. @ 4:00 pm
Dec. 2, 9, 16
$120
Yoga fosters a sense of presence and inner peace by integrating physical postures, breathwork, and mindfulness techniques. Through mindful movement and focused attention on the breath, this wall class will help you detach from racing thoughts, and the hustle bustle of the holiday season. This practice cultivates self-awareness, self-compassion, and acceptance, all of which are essential for finding tranquility, balance and peace. This is a restorative /somatic based wall practice.