SPECIALTY COURSES
***Please Note***
Downloading the FulBeing application (different than the MindBody app, but same log-in information) will allow for much easier navigation when scheduling private appointments, classes, workshops, and course series.
SPECIALTY COURSES
-
PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 6 weeks
April 13-May 18
$170
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
-
4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 6 weeks
April 13-May 18
$170
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
-
LETTING GO TO GROW
with Dani Locastro
Tues. @ 4:00 pm
May 5, 12, & 19
$120
Students will be encouraged to reflect on what they’re ready to release—whether it’s
self-doubt, old habits, or physical tension—and be guided through a wall practice that promotes surrender and renewal from a place of strength and stability towards
expansion. The peak pose being worked with for this series is Dancer’s Pose
(Natarajasana): A graceful pose that embodies the duality of strength and surrender,
effort, ease and expansion from the roots of the feet .
-
PRACTICAL SELF DEFENSE
with Steven Reilly
Sat. May 2, 9, & 16
10:15-11:30 am
$100
This three-session program focuses on personal safety through a focused, centered approach to movement and mindset. We begin by refining your environmental awareness, teaching you how to maintain your center while identifying potential conflicts before they escalate. Conditioning drills will help you stay grounded and focused, ensuring your body is ready to respond with steady energy rather than panic.
The sessions emphasize efficient movement to de-escalate or escape physical encounters. Instead of relying on force only, you will learn how to use balance, simple redirects, and precise strikes to create an immediate opening to move away safely. By the end of the course, you’ll have a practical foundation of confidence and basic skills to build upon.