SPECIALTY COURSES
***Please Note***
Downloading the FulBeing application (different than the MindBody app, but same log-in information) will allow for much easier navigation when scheduling private appointments, classes, workshops, and course series.
SPECIALTY COURSES
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MOMS IN MOTION: POSTNATAL PILATES
with Tracy Temmel
Thursdays @ 12:00 pm
Aug. 13-Sept. 10
$140
This 5 week series welcomes women looking to strengthen their core, pelvic floor, hips and postural muscles through pilates-based mat exercises. This low impact class will provide guided instruction to safely progress through postnatal strengthening and mobility to help moms rebuild functional strength. Babies are welcome. Hosted by Tracy Temmel, Physical Therapist, NCPC instructor in training
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HIP, KNEE, & LOW BACK THERAPEUTICS
with Dani Locastro
3-week series
Thurs. @ 4:00 pm
9/3, 9/10, & 9/17
$120
Learn how to use the Wall to address hip, knee, and low back issues. We’ll use traction to create space in the hip joints to support the low back and the knees, explore strengthening poses in like triangle and warriors, that address knee pain, and relieve compression in the lumbar spine to support yourself to build strength and mobility for the low back.
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4th TRIMESTER POSTPARTUM REHAB
with Samantha Fulton
6-week series
Series 1:
Sept. 14-Oct. 26 (no class 10/12)
Series 2:
Nov. 2-Dec. 14 (no class 11/23)
2:00-3:00 pm
$170
A postpartum rehab series focused on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood. Babies welcome and encouraged!
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PRENATAL YOGA
with Samantha Fulton
6-week series
Series 1:
Sept. 14-Oct. 26 (no class 10/12)
Series 2:
Nov. 2-Dec. 14 (no class 11/23)
5:00-6:15 pm
$170
A series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
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COMMUNITY PRACTICE FOR LIVING WITH CANCER
with Sarah Capua, C-IAYT Yoga Therapist, E-RYT 500, Contemplative End-of-Life Caregiver
5-week series
Tues. Oct. 6-Nov. 3
10:00-11:00 am
$125
Cancer treatment is complex, and patients are dealing with the effects of the illness, the side effects of the treatment, as well as the emotional, physical, and psychological toll of living alongside this disease. Yoga is a powerful tool for working with the symptoms that come with treatment, for giving our system necessary support to sustain through treatment, and for the important work of processing the experiences and feelings that cancer patients go through. Our sessions will include gentle movement, focused breathing, as well as meditation and visualization, tools which clients will be able to call on throughout their cancer journeys. There will also be time for discussion and open sharing with community. We at Fulbeing wish to meet you exactly where you are, and give you all the support these practices can offer.
