SPECIALTY COURSES
***Please Note***
Downloading the FulBeing application (different than the MindBody app, but same log-in information) will allow for much easier navigation when scheduling private appointments, classes, workshops, and course series.
SPECIALTY COURSES
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PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 5 weeks
June 1-29
$145
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
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4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 5 weeks
June 1-29
$145
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
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HARMONY IN TRANSITION
with Dani Locastro
Tues. @ 4:00 pm
June 2, 9, & 23
$120
There is a beauty in transitions, both on the mat and in life. As the season shifts to Summer, we will shift our perspective of practice to the transitions between the poses and the breath. We will be mindful of the directions we move in and focus on the everchanging impermanence and flow of practice.