SPECIALTY COURSES
***Please Note***
Downloading the FulBeing application (different than the MindBody app, but same log-in information) will allow for much easier navigation when scheduling private appointments, classes, workshops, and course series.
SPECIALTY COURSES
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MOMS IN MOTION: POSTNATAL PILATES
with Tracy Temmel
Thursdays @ 12:00 pm
Aug. 13-Sept. 10
$140
This 5 week series welcomes women looking to strengthen their core, pelvic floor, hips and postural muscles through pilates-based mat exercises. This low impact class will provide guided instruction to safely progress through postnatal strengthening and mobility to help moms rebuild functional strength. Babies are welcome. Hosted by Tracy Temmel, Physical Therapist, NCPC instructor in training
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4th TRIMESTER POSTPARTUM REHAB
with Samantha Fulton
6-week series
Series 1:
Sept. 14-Oct. 26 (no class 10/12)
Series 2:
Nov. 2-Dec. 14 (no class 11/23)
2:00-3:00 pm
$170
A postpartum rehab series focused on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood. Babies welcome and encouraged!
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PRENATAL YOGA
with Samantha Fulton
6-week series
Series 1:
Sept. 14-Oct. 26 (no class 10/12)
Series 2:
Nov. 2-Dec. 14 (no class 11/23)
5:00-6:15 pm
$170
A series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
