with Dani Locastro

3-week series

Thurs. @ 4:00 pm

11/5, 11/12, & 11/19

$120

This yoga wall course is designed for everyone—students seeking to deepen their practice, teachers wanting to refine their understanding of Yin, and anyone drawn to explore the quieter side of yoga. Together we’ll study the foundations of Yin, from principles and postures to energetic anatomy, meridians, sequencing, fascial chains  and the art of holding space. 

Expect a thoughtful blend of practice, lecture, and experiential learning, leaving you confident to integrate Yin into your personal practice honoring your body’s natural intelligence to meet yourself in a supportive edge.

YIN IS  NOT RESTORATIVE SURRENDER ! 

with Samantha Fulton

Nov. 2-Dec. 14 (no class 11/23)

2:00-3:00 pm

$170

A postpartum rehab series focused on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood. Babies welcome and encouraged!

with Samantha Fulton

Nov. 2-Dec. 14 (no class 11/23)

5:00-6:15 pm

$170

A series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.

with Sarah Capua, C-IAYT Yoga Therapist, E-RYT 500, Contemplative End-of-Life Caregiver

Dates TBA 

Cancer treatment is complex, and patients are dealing with the effects of the illness, the side effects of the treatment, as well as the emotional, physical, and psychological toll of living alongside this disease. Yoga is a powerful tool for working with the symptoms that come with treatment, for giving our system necessary support to sustain through treatment, and for the important work of processing the experiences and feelings that cancer patients go through. Our sessions will include gentle movement, focused breathing, as well as meditation and visualization, tools which clients will be able to call on throughout their cancer journeys. There will also be time for discussion and open sharing with community. We at Fulbeing wish to meet you exactly where you are, and give you all the support these practices can offer.

We are currently gathering interest in this offering to form a group for the next series. Please email us at contact@fulbeingcollective.com if you'd like to be added to the list.