SPECIALTY COURSES
Please note: Course sign ups only work through a web browser (either on phone or computer). You will NOT able to use the mobile app- if your phone directs you to the app, bypass that and stay on the browser.
SPECIALTY COURSES
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PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 6 weeks
11/10 through 12/15
$170
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
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4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 6 weeks
11/10 through 12/15
$170
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
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YOGA WALL SPECIALTY COURSES
Experience the many benefits of the Yoga Wall through a semi-private course (4 Students). Attending a series course provides you with a progressive learning curriculum that is tailored specifically to the needs of the people enrolled. Personalized attention and your own spot at the Wall will help you find the best practice to serve your unique body and being.
Upcoming Courses:
The Yoga of Giving and Receiving
with Dani Locastro
Tues. @ 4:00 pm
Nov. 4, 11, 18
$120
Yoga is experimenting with your mind, body, breath and spirit through curiosity and concentration. Gratitude Yoga offers balance between your individual expression and the connections you make with one another through learning some gentle assists for a deeper yoga wall practice of connection to Self and others. Experience required.