SPECIALTY COURSES
Please note: Course sign ups only work through a web browser (either on phone or computer). You will NOT able to use the mobile app- if your phone directs you to the app, bypass that and stay on the browser.
SPECIALTY COURSES
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PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 6 weeks
9/15 through 10/27
(no class 10/13)
$170
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
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4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 6 weeks
9/15 through 10/27
(no class 10/13)
$170
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
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YOGA WALL SPECIALTY COURSES
Experience the many benefits of the Yoga Wall through a semi-private course (4 Students). Attending a series course provides you with a progressive learning curriculum that is tailored specifically to the needs of the people enrolled. Personalized attention and your own spot at the Wall will help you find the best practice to serve your unique body and being.
Upcoming Courses:
Finding Joy through Play in a Pose
with Dani Locastro
Tues. @ 4:00 pm
Aug. 5, 12 & 19
$120
Expand your practice by rethinking your props and usage of the wall to find support in playing in a pose. We will work this series of classes to challenge and cultivate more joy through play. We will prioritize structural support and try engaging in asanas to find fun in the process. We might just even support each other in this process to reduce stress and connect with ourselves and others.