SPECIALTY COURSES
Please note: Course sign ups only work through a web browser (either on phone or computer). You will NOT able to use the mobile app- if your phone directs you to the app, bypass that and stay on the browser.
SPECIALTY COURSES
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PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 6 weeks
9/15 through 10/27
(no class 10/13)
$170
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
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4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 6 weeks
9/15 through 10/27
(no class 10/13)
$170
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
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YOGA FOR POSTPARTUM & BEYOND w/ Lauren
Saturdays, 10:30-11:20 am
6 weeks
9/13-10/18
$150
The tender time after giving birth can last for months, or even years. You deserve care during this phase of life. This yoga course is for all moms who are 6 weeks postpartum and beyond, looking for a safe space to show up as they are, practice in community and bring their baby along. This is an opportunity for moms to reconnect with themselves and their bodies, rest, feed the baby, and self-regulate with breathwork and mindful movement. Lauren is a relatable, grounded mom who is walking the same walk as you. She will lead a simple, casual, loosely led flow, focusing on breath, movement of the commonly achy mama parts, and some gentle strengthening. You will consciously build movement patterns, notice your experience with curiosity, and foster community. All pre walker babies are welcome.
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YOGA WALL SPECIALTY COURSES
Experience the many benefits of the Yoga Wall through a semi-private course (4 Students). Attending a series course provides you with a progressive learning curriculum that is tailored specifically to the needs of the people enrolled. Personalized attention and your own spot at the Wall will help you find the best practice to serve your unique body and being.
Upcoming Courses:
Yoga Wall Fundamentals
with Dani Locastro
Tues. @ 4:00 pm
Sept. 2, 9, 16
$120
Whether you’ve taken a break from yoga, or have a regular practice, this series is for you! Dani has designed new and innovative ways to work on basic yoga poses, helping you to become more proficient in your practice with the wall and the chair. Join Dani to deeply explore fun options, modifications, variations, and more basic play with props with some complicated asanas! Learn how your body moves more efficiently and effectively, both off and on the mat. This series is sure to give you new insights and motivate you to practice at home too.