with Dani Locastro

Monthly on Tues. @6:00-7:15pm

Upcoming Dates: July 21

$40

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. When you know…you know how good this is for you!

with Jen Daly

Friday, July 24

5:00-6:30 pm

$40

GYROKINESIS is a movement technique that promotes flexibility, strength, breath, energetic flow, and range of motion in the joints. The class begins seated on a chair and incorporates both floor and standing work. The movements are gentle and repetitive with an emphasis on fluidity and breath connection. Gyrokinesis encourages the body to open, to strengthen, and to balance through movements that are nourishing for the muscles and nervous system. This workshop is designed for all movers, all skill levels, and all body types. 

with Sarah Capua

Fridays: 9/11, 10/9, & 11/20

12:30-2:00 pm

Tiered Pricing $18/$25/$30

This group is geared toward supporting our community of holistic health providers, yoga teachers, and other spiritual caregivers. Guided by Yoga Therapist Sarah Capua, we will come together to explore the bigger questions brought up in caring for our clients, and look to the teachings of yoga as a guide for supporting our clients and ourselves. We will explore how we can understand more fully what a client is experiencing, viewing their suffering through a spiritual lens, understanding our role in the process, and exploring what is brought up in us in the act of providing care. The goal of this group is to grow from our collective curiosity and deepen our well for compassionate caregiving, so what we offer nourishes both ourselves and those we serve.

w/ Dr. Robin Flam

Tues. Sept. 22

6:00-7:15 pm

tiered pricing: $18/$25/$30

Probably everyone you know has wondered, at some point, about the utility of taking dietary supplements. In this session, we will discuss what supplements are and how to use them with intelligence. We will cover how to decide if taking a supplement would be useful, how to read a supplement label, and how to pick good products and avoid poor ones. We will discuss dosing, monitoring, and potential side effects. We will look at specific supplements (such as hyaluronic acid, collagen, calcium, magnesium, turmeric, vitamins, creatine, and pre, pro, and postbiotics) and their respective values in terms of filling dietary gaps and optimizing wellbeing. If you would like to discuss a specific supplement, please let us know when you register.

Mondays, 3:15-4:30 pm

June date TBA

FREE

We all need a village, let’s build one! 

We know that community is the antidote to…well, just about everything. But with hectic schedules and logistical overwhelm, meaningful connection can feel so out of reach. This free, monthly gathering offers a consistent space to come together – with little ones or without – and to shape the time into whatever we most need it to be.

Feel free to bring whatever you need to care for yourself and your baby. You're welcome to bring food—just for you or to share—but absolutely no pressure. This space is about easing stress, not adding to it.

Whenever possible, we'll align this gathering with Community Acupuncture. If you'd like to book a session with Erika, we’ll lovingly care for your little one while you take time to care for yourself.

No need to register, but please email Corinna below to let us know when you are coming.