with Dani Locastro

Monthly on Tues. @6:00-7:15pm

Next Dates: 7/29, 8/19 

$40

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. When you know…you know how good this is for you!

with Dani Locastro

Tues. Aug. 5, 6:00-7:15 pm

$40

Join Dani in this special integrative yoga therapeutics pop up  that will focus on the intersection of Asana, Pranyama and Mediation. You will learn 3 fundamental asanas to warm up the body to practice pranayama followed by a guided mediation.

with Jen Daly

Mon. Aug. 25, 5:30-7:30 pm

$50

GYROKINESIS is a movement technique that promotes flexibility, strength, breath, energetic flow, and range of motion in the joints. The class begins seated on a chair and incorporates both floor and standing work. The movements are gentle and repetitive with an emphasis on fluidity and breath connection. Gyrokinesis encourages the body to open, to strengthen, and to balance through movements that are nourishing for the muscles and nervous system.

This 2 hour workshop is designed for all movers, all skill levels, and all body types. You will experience a typical Gyrokinesis class structure with additional focus on technique explanation and time for personal exploration. There will be hands-on applications from the teacher as needed and time for meditation and assimilation throughout the class.

Jen Daly is a GYROKINESIS and GYROTONIC Specialized Master Trainer. She has been teaching the technique for 25 years and worked with Juliu Horvath, Gyrotonic method inventor, very closely throughout the years. Her movement heritage is as a dancer and dance educator. She currently sees private clients in Cold Spring, NY.