with Sarah Capua

Fridays: Jan. 16, Feb. 6, March 13, April 10, May 15

12:30-2:00 pm

Tiered Pricing $18/$25/$30

This group is geared toward supporting our community of holistic health providers, yoga teachers, and other spiritual caregivers. Guided by Yoga Therapist Sarah Capua, we will come together to explore the bigger questions brought up in caring for our clients, and look to the teachings of yoga as a guide for supporting our clients and ourselves. We will explore how we can understand more fully what a client is experiencing, viewing their suffering through a spiritual lens, understanding our role in the process, and exploring what is brought up in us in the act of providing care. The goal of this group is to grow from our collective curiosity and deepen our well for compassionate caregiving, so what we offer nourishes both ourselves and those we serve.

Mondays, 3:15-4:30 pm

Next Date: 12/15

FREE

We all need a village, let’s build one! 

We know that community is the antidote to…well, just about everything. But with hectic schedules and logistical overwhelm, meaningful connection can feel so out of reach. This free, monthly gathering offers a consistent space to come together – with little ones or without – and to shape the time into whatever we most need it to be.

Feel free to bring whatever you need to care for yourself and your baby. You're welcome to bring food—just for you or to share—but absolutely no pressure. This space is about easing stress, not adding to it.

Whenever possible, we'll align this gathering with Community Acupuncture. If you'd like to book a session with Erika, we’ll lovingly care for your little one while you take time to care for yourself.

No need to register, but please email Corinna below to let us know when you are coming.

with Mary Farkas, RDT, LCAT

Next Dates coming soon!

3:15-4:30 pm

$30

Motherhood is many things - confusing, amazing and HARD. How can we make space for what is magical and overwhelming at the same time?

Using evidence-based creative strategies that focus on increasing compassion and connection, we will explore tools to help us both endure and enjoy this new life chapter. This group is open to all female-identifying parents with babies under two years old. Pre-walker

babies welcome in the group.

w/ Jen Daly

Sun. 12/14

4:00-5:30 pm

$40

GYROKINESIS is a movement technique that promotes flexibility, strength, breath, energetic flow, and range of motion in the joints. The class begins seated on a chair and incorporates both floor and standing work. The movements are gentle and repetitive with an emphasis on fluidity and breath connection. Gyrokinesis encourages the body to open, to strengthen, and to balance through movements that are nourishing for the muscles and nervous system. This workshop is designed for all movers, all skill levels, and all body types.

with Dani Locastro

Monthly on Tues. @6:00-7:15pm

Upcoming Dates: 

12/16, 1/20, 2/17, 3/10, 4/14, 5/12, 6/9

$40

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. When you know…you know how good this is for you!

with Joelle & Holly

Thurs. Jan. 1, 10:30 am-12:30 pm

$60

Join us to mark the transition to the new year with intention. Instead of searching for purpose outside of ourselves, we see this special time of year as a way to cultivate our natural state of being–to listen, breathe, and reflect. Allow this quiet stillness to help you hear the voice within that honors your highest intentions as you embark upon 2026.

with Samantha Fulton & Nicole Primoff

Monday, Jan 5

5:00-6:30 pm

$60

This workshop is an educational experience to help empower parents-to-be. We will discuss changes in body, breath, mind, and lifestyle during pregnancy, and offer physical and mental tools to help address those changes. You will come away with tools to prepare for an optimal labor and delivery experience, as well as for postpartum recovery. The goal of this workshop is to help birthing parents, partners, and families to make informed choices about pregnancy, labor, birth process, and your baby, that come from a place of groundedness and autonomy, rather than fear and uncertainty. Through this educational and conversational experience, our hope is that you’ll also gain a sense of connection and community to other parents and families. 

Samantha Fulton is a physical therapist, yoga teacher, and pre/postpartum corrective exercise specialist. She is the founder of FulBeing Physical Therapy and the FulBeing Collective, which offers private services and classes for all populations. Nicole Primoff is a licensed midwife offering homebirth services in Beacon and surrounding areas. After working in a variety of birth settings and becoming frustrated with the traditional model of obstetrical care in the United States, Nicole founded Beacon Community Midwifery, and believes prenatal care and respectful birth should help build the foundation for empowered families and sustainable community.

with Dr. Robin Flam

Thurs. Jan. 22

6:00-7:15 pm

Tiered Pricing: $18/$25/$30

Everything you ingest affects your health and wellbeing.

As soon as food enters your mouth, it ceases to be “food” and starts to be molecules your

body will use to support your functions. Similarly, oral medicine is swallowed to provide

specific molecules your body will use to address a specific functional issue. Why cant we use

food in the same therapeutic way? In other words, if we feel pain, can we eat to lessen the

pain? If we feel fatigued, why cant we eat to address that? If we have gut issues, can they be

improved by a therapeutic diet? And so forth.

We will explore how to harness the therapeutic aspects of food in a general way, and for

targeted complaints. We will talk about obstacles and strategies. Bring experiences, health

concerns, and your curiosity. This information could be useful to anyone who eats.

with Erika Forsell

Friday, Jan. 30

6:00-7:30 pm

Tiered Pricing: $30/$45/$60

Join Erika for Community Breathwork. 

We will be utilizing the breath to support a harmonious relationship with the season: to keep the mind at ease, to invite warmth, rest and reflection. Breathwork is an active meditation that uses the breath to allow the mind to quiet and the body to settle. When this happens, you have access to let go of what no longer serves you and  to connect with your body and intuition.