with Sarah Capua

Fridays: March 13, April 10, May 15

12:30-2:00 pm

Tiered Pricing $18/$25/$30

This group is geared toward supporting our community of holistic health providers, yoga teachers, and other spiritual caregivers. Guided by Yoga Therapist Sarah Capua, we will come together to explore the bigger questions brought up in caring for our clients, and look to the teachings of yoga as a guide for supporting our clients and ourselves. We will explore how we can understand more fully what a client is experiencing, viewing their suffering through a spiritual lens, understanding our role in the process, and exploring what is brought up in us in the act of providing care. The goal of this group is to grow from our collective curiosity and deepen our well for compassionate caregiving, so what we offer nourishes both ourselves and those we serve.

with Erika Forsell

Friday March 20

6:00-7:30 pm

Sliding Scale: $30/$45/$60

Community Breathwork Is an active meditation that uses the breath to allow the mind to quiet and the body to settle. When this happens, you have access to let go of what no longer serves you and to connect with your body and intuition.

*Some breathing patterns are not recommended for those experiencing the following:

pregnancy, severe osteoporosis, epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions.

Please contact Erika with any questions erika@erikaforsell.com

with Lauren Buckles

Monday, March 23

1:30-2:45 pm

$30

For moms postpartum and beyond, looking to reconnect to their yoga practice, redefine their yoga practice in a way that makes sense for the phase of motherhood they are in. We will move through a fluid practice, talk about the ways our practice has changed, what is a yoga practice, and what are some techniques we can incorporate into daily life with little ones. Non walking babies welcome.

with Jaime Chabuz, APRN, CNM, PMHNP-BC, PMH-C

Tuesday, March 24

6:00-7:30 pm

$60

Perimenopause is a normal biological and physiological life transition, yet many women are caught off guard by changes in mood, sleep, anxiety, energy, focus, and physical well-being — often without clear guidance or support. For many, this phase arrives with a sense of disorientation or “not feeling like myself,” as familiar ways of functioning and relating to the body begin to shift.

At the same time, today’s cultural conversation about perimenopause and menopause — while long overdue — can feel confusing and contradictory. Women are often left navigating mixed messages, outdated narratives, and gaps in clinical care, making it difficult to know what’s normal, what’s treatable, and what options truly align with their needs. This confusion can overshadow the reality that perimenopause is not only a biological transition, but also a meaningful developmental threshold in a woman’s life.

In this educational and supportive workshop, we’ll explore what’s actually happening in the body and brain during perimenopause, how hormonal changes and stress physiology influence mental and physical health, and how to approach this transition with clarity rather than fear. We’ll also acknowledge the broader psychological and relational shifts that can emerge during midlife — and how, when supported, this phase can become a time of deeper self-understanding, recalibration, and renewal.

with Joelle Van Sickle & Holly Juhn

Saturday, March 28

11:00 am-1:00 pm

$60

Tap into self sustenance from ground to crown this Spring. Rest in gentle supported postures with hands on Energy Healing to nourish your whole being.

Mondays, 3:15-4:30 pm

Next Dates: 4/13 & 5/11

FREE

We all need a village, let’s build one! 

We know that community is the antidote to…well, just about everything. But with hectic schedules and logistical overwhelm, meaningful connection can feel so out of reach. This free, monthly gathering offers a consistent space to come together – with little ones or without – and to shape the time into whatever we most need it to be.

Feel free to bring whatever you need to care for yourself and your baby. You're welcome to bring food—just for you or to share—but absolutely no pressure. This space is about easing stress, not adding to it.

Whenever possible, we'll align this gathering with Community Acupuncture. If you'd like to book a session with Erika, we’ll lovingly care for your little one while you take time to care for yourself.

No need to register, but please email Corinna below to let us know when you are coming.

with Dani Locastro

Monthly on Tues. @6:00-7:15pm

Upcoming Dates: 

4/14, 5/12, 6/9

$40

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. When you know…you know how good this is for you!

with Dr. Robin Flam

Thursday, April 30

6:00-7:15 pm

sliding scale pricing $18/$25/$30

This next session in our Concepts in Functional Health series will explore inflammation-- what it is, why it happens, how to address it--with a specific focus on the role of diet, gut health, and the human microbiome. This is for everyone.

with Mary Farkas, MA, RDT, LCAT

Monday, April 27

3:15-4:30 pm

$30

Postpartum life reshapes our relationships. Rhythms shift, life looks and feels different. Frustration and miscommunication often get louder and more constant, especially between co-parents. Together, we’ll identify unmet needs that add to communication breakdown, focusing on the emotional and mental labor of caregiving. Using creative modalities, we'll explore strategies to support honest connection. Come join in supportive community to delve into this common pain point. Birthing parents and non-walking babies' welcome!

with Jen Daly

Sunday, May 3

4:00-5:30 pm

$40

GYROKINESIS is a movement technique that promotes flexibility, strength, breath, energetic flow, and range of motion in the joints. The class begins seated on a chair and incorporates both floor and standing work. The movements are gentle and repetitive with an emphasis on fluidity and breath connection. Gyrokinesis encourages the body to open, to strengthen, and to balance through movements that are nourishing for the muscles and nervous system.