Mondays 12:00-1:15 pm

This 75 minute class is an opportunity for students to be curious about their own functional abilities and healing process. We will explore each individual’s range of motion, functional strength, and balance/coordination. The intention is for each student to understand better what movements may bring on symptoms, to tend to those symptoms, and to calm fears about exercise. We use props such as blocks, bolsters, and chairs, as well as resistance such as weights and bands. All are welcome!

*please note this is not physical therapy, and should not be a substitution for medical treatment if deemed necessary*

Tuesdays 12:30-1:30 pm

This class focuses on mat based exercises for improved core control and overall function. It will focus on mobility and stability for the shoulder girdle, ribcage, trunk, pelvis and hips. With emphasis on alignment, stabilization and controlled movements, this class is great for anyone looking to improve their overall spine and hip health, yet gentle enough to aid in reconnecting with the core after injury.

Tuesdays 4:30-5:30 pm

This weekly 1-hour class will offer students an opened door to a world of movement, philosophy, and laughter. All skill levels are welcome, and beginners are especially encouraged! Please note: registration for this class is through Grateful Crane Martial Arts (external site)

**starts Sept. 15

Tuesdays, 6:00-7:00 pm

Whether you’re new to the wall or continuing your practice, join Dani for a supportive drop-in asana class using the yoga wall for guidance, stability, and deeper awareness. Explore classic poses with curiosity and care, build confidence week by week, and practice in a way that meets you where you are to build strength, flexibility and resilience. Open to experienced wall students as well as those new to the wall.

**Starts Sept. 16

Wednesdays 9:00-10:15 am

This therapeutic yoga class centers around the yoga wall while incorporating other props including blocks, straps, chairs and resistance bands. No prior experience with the yoga wall is necessary. With mindfulness and connection to breath as the focal point, each class will lead you through a series of postures and movements targeting strength, alignment, and mobility. A useful movement practice for most bodies, each class can easily accommodate students with disabilities or recovering from injuries or surgery. 

Wednesdays 11:00 am-12:15 pm

Myofascial Release (MFR) is a gentle self-treatment technique designed to hydrate and release tension in our connective tissue. When our fascia feels stiff and bound, we may find ourselves feeling restricted in moving our joints in certain ways or performing various functions in our daily lives. This class is designed with joint health in mind through releasing the tension that sometimes gets in the way of us moving through life with ease. This work also affects our nervous system to allow us to feel a sense of calm connection between brain, breath, and body. Great for folks with osteoarthritis, and other bone/joint/spine conditions where mobility is challenged.

Thursdays 10:00-11:15 am

Garage Studio

This class helps students build awareness of how they move, breathe, and rest as an integrated whole. In a supportive setting, we will explore functional movement, strength, and flexibility using props such as chairs, the wall, blocks, belts, weights, and the barre. Through Svadhyaya, or self-study, students will deepen their understanding of movement and experience the benefits of a balanced, holistic practice. This class is ideal for anyone who wants to move with greater awareness, confidence, and support.

Fridays 10:00-11:15 am

For experienced wall practitioners or those with a regular Yoga practice, this class invites you to explore and investigate postures and cultivate subtle awareness through the support of the wall. These sessions also focus on building strength and mobility along with providing spinal traction and facilitating healthy breathing patterns utilizing a variety of Yoga Wall props.

Sundays 9:30-11:00 am

Myofascial release (MFR) can  help soothe sore and stiff areas, enhance breathing, and calm the nervous system. Yoga and MFR combine together as we work along the different Myofascial lines in the body and how those relate to Asanas (postures) and their energetic functions in space. Through using massage balls, foam rollers, and more, we will practice self-treatment techniques to hydrate, release, and build resiliency in our tissues along with simple movements and Yoga asanas to enhance the effects of the work.