Mondays 12:00-1:15 pm

Garage Studio

There are many common complaints that lots of folks have: back & neck pain, sciatica, shoulder impingement, tight hips, trouble sleeping, stress, and the list goes on. Have you ever wanted to learn tools to help navigate what you’re feeling in your body, perhaps mitigating the need to run straight to a doctor or PT? From breath techniques, to strength training, to self myofascial release, you can learn how to give yourself the attention and care that my help you meet yourself where you are. Come and practice with Samantha. All levels welcome, Samantha always teaches to each individual person. 

*please note this is not physical therapy, and should not be a substitution for medical treatment if deemed necessary*

Tuesdays, 10:00-11:00am

Garage Studio

Grounded in the tradition of T.Krishnamacharya and TKV Desikchar, this class presents a physical practice focused on the effects of the postures on the spine, making asana easily adaptable and therapeutic for practitioners of all abilities, including beginners and those working with injury or illness. This practice centers breath as the anchor for movement and utilizes yoga's other meditative tools, offering a deep stability and ease, and cultivating a practice that is contemplative, focused, and profound. 

Tuesdays, 11:45 am-12:45 pm

Garage Studio

In our everyday lives we need to ensure we have adequate strength and mobility to move safely and efficiently through our environments. Whether your goal is to improve strength in the gym, for a beloved recreational activity, or to increase comfort during everyday activities, Smart Strength will help you improve strength and function to reach your goals. All people of all abilities are welcome and encouraged to attend.

Tuesdays 7:15-8:15 pm

Garage Studio

This weekly 1-hour class will offer students an opened door to a world of movement, philosophy, and laughter. All skill levels are welcome, and beginners are especially encouraged!

Wednesdays 5:30-6:45 pm

Garage Studio

**Please note, this class is on hold until 2026

This class features a different creative series of flowing postures each week. You'll sync the postures with your breathing to build strength, invite flexibility, and challenge balance.  A great music playlist will motivate your movement, and a guided relaxation rewards you at the end!  Appropriate for students with at least a little prior yoga experience.

Thursdays 10:00-11:15 am

Garage Studio

Join Dani for class to help target educational awareness in understanding the principals of poses and breathing techniques for cultivating a healthy body, clear mind and space for awareness. We will focus in a supportive capacity with lots of props like a chair, the wall, blocks, blankets, belts to dig deep in custom alignment, flexibility, strength and resilience to experience the pose for uniting ourselves into our body, breath and  mind for holistic  health benefits.

Fridays 10:15-11:15 am 

Garage Studio

In Smart Strength Training for Women we will focus on increasing strength and improving movement patterns for carryover into everyday activities. All movements will be scaled/modified to fit the specific needs of each individual. Women of all abilities are encouraged to participate. The hormonal, bone and organ health considerations specific to female bodies will be carefully tended to.

Sundays 9:30-10:45 am

Garage Studio

Fascia is the connective tissue of the body that forms an interconnected system to help support, protect, and move our structure. Myofascial release (MFR) can help soothe sore and stiff areas, enhance breathing, and calm the nervous system. Through using massage balls, foam rollers, and more, we will practice self-treatment techniques to hydrate, release, and build resiliency in our tissues along with simple movements and Yoga asanas to enhance the effects of the work. When our fascia is nourished and balanced, we can experience pain relief, greater mobility, and a renewed sense of well being.

Wednesdays 12:00-1:15 pm

(All Levels)

Fridays 9:30-10:45 am (Experienced)

Breathing Room Studio

Weekly semi private sessions to help you explore and cultivate your Yoga Wall practice. Personalized attention is given to help you find variations for your unique body and being. These sessions focus on building strength and mobility along with providing spinal traction and facilitating healthy breathing patterns and subtle body awareness. Enjoy the many benefits of the Yoga Wall!

**Note: Pricing is different from larger group classes. Preregistration and more than 24-hr notice for cancellation is required due to limited capacity.

Single session: $40, 5-Pack: $185