Personal practice is the most direct way to allow yoga to serve you.

Yoga is a system which recognizes our multi-dimensional nature, and understands that healing involves more than just our physical body. Yoga therapy is the thoughtful application of the tools of yoga - postures, movement, breath-work, meditative tools, teachings and more - to come into conversation with all of the aspects of ourselves necessary for real transformation. Yoga therapy aims to bring us into nourishing relationship with our whole system, helps us to open to what needs our attention, to access what is hidden beneath our stories, to bring intentionality to our reactivity, and to understand ourselves more deeply, so we have full access to our innate, internal support for our own healing.

YT sessions look different for each individual and their specific needs. They can include prescribed movement and breathing practices, led meditation, conversation and listening, exploring teachings, visualization, chanting, ritual, or supported rest. Sarah's first intention is to help her clients feel safe, supported, and seen.

Learn More:  therapy://www.sarahcapua.com/yoga-therapy